The Ultimate Running Course: Run to Your Highest Potential

Take your training into your own hands. This course focuses on how to apply all of the strategies that will take your running to the next level.

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Access to ALL of our Training Plans, Coach Sandi & Coach Sage personally answering your questions, a Training Peaks account, Exclusive Content, and more!

All for only $24.99 a month!

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Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

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Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

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COACH YOURSELF TO YOUR HIGHEST POTENTIAL

It’s time for you to confidently take your training into your own hands. No more guessing or feeling like you can never quite perform at the level you want. This course focuses on how to apply all of the best, scientifically backed strategies that will take your running to the next level. Running form, strength, how to create a training plan, race nutrition, mindset training, and so much more, this course has you covered!

Special Bonus: We’re currently offering 3 months free of our Premium Membership when purchasing the course. You’ll have access to ALL of our training plans and can personally discuss your training with coach Sandi & coach Sage!

Training Plans

The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

100km Training Plan- Level 2

NEW 10k Plan – Level 1

Run to Walk Plan, Aerobic Base Building Plan & Plant-Based Meal Guide

FREE Higher Running Pace Intensity Spectrum Chart

NEW! 5k Plan – Level 1

Ultra Checklist

The Rites of Passage 50 Mile to 100km Plan

“ALL IN” ADD ON

Couch to 5km Plan

Cycling Cross Training Plan

Advanced 50-mile to 100km (100-mile) Training Plan

Beginner-Intermediate 50-mile to 100km Training Plan

Advanced 50km Training Plan

Beginner-Intermediate 50K Training Plan

Beginner-Intermediate Marathon Training Plan

Very Advanced (sub 2:45) Marathon Training Plan

Boston Specific (Hilly Marathon) Training Plan

BQ Marathon Training Plan

FREE Aerobic Base Building Training Plan

Advanced Half Marathon Training Plan

“Not So Beginner” Half Marathon Training Plan

Mind-Body 50km Beginner-Intermediate Plan

ALL IN BQ Marathon Training Plan

ALL IN Beginner-Intermediate Marathon Training Plan

Women’s First 50K

Half Marathon Plan

Mountain-Ultra Training Plan

5km – 10km Plan – Level 2

Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership!

Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!

From our Athletes

“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

A Running Form Tip You NEED To Try

Apr 15, 2024

The idea with running tall is that we want to avoid the dreaded heel strike. This is when you land in front of your center of mass. When I see runner’s heel strike, it’s often accompanied by “wingy” elbows and their hips are really low to the ground, almost as if they are trying to perform a squat.