Sage Running™ is all about athlete empowerment. We want YOU to succeed in the sport of distance running by reaching your goals and having fun at the same time! This site is a resource for you to obtain training plans, sign-up for newsletters, and learn how to train to reach your potential!

Sage Running™ is owned and operated by running coaches Sandi Nypaver and Sage Canaday.

If you have any customer service questions about Training Plans and other products you’ve purchased from us, you can  find our email contact on your payment receipt.

2 thoughts on “About

  • September 15, 2016 at 2:51 am
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    Sage and Sandi,

    This is a brief email to say Thank You.

    I’m 36 and I thought my PR’s were behind me (way behind me). Over the spring and summer I watched a number of your videos. My focus this year has been on keeping things simple and looking to run faster, as I’d seen my times slipping downward over the past few years. I’ve been working on some of the basics; stride rate, arm swing, running posture, etc (nothing crazy). My thanks to you both is for making your information free and easy to follow. In early August I ran my fastest 5k ever, beating my PR by almost a minute. I was 28 when I set that record.

    I’m a former football player and wrestler, so I’m not a speedy runner. However, I am grateful to you both for doing what you do. If you ever swing through Des Moines, let me buy you a beer (we have some good microbrews).

    Stay well, Brennan –

  • July 27, 2017 at 4:58 am
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    hey thanks so much for your kind words and support, Brennan!
    This really means a lot to us! Congrats on the big PR!

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