We apologize for the inconvenience, but all of our monthly coaching spots are currently full and at this point we cannot add people to the wait list.  We would love to coach everyone if we could! Please check back here or the Facebook page to find out when spots become available. 

Sage and Sandi (Lydiard and USATF certified coach) have teamed up to offer online monthly coaching. Plans are customized to fit your schedule and specific needs and are much more detailed and interactive than our downloadable plans. We offer unlimited feedback to all athletes and we’re always happy to give advice on anything from nutrition to cross training. You get two experienced coaches for the price of one. If you’re interested in this option please fill out the form below so we can start learning more about your running history, future goals, and more. After that we’ll get in contact with you to discuss your answers and get your customized training schedule started along with a game plan to let you in on what we’ll be having you do an why. It normally takes 4-7 days to get you your first training plan after you contact us. Price is $150/ month with a 3 month commitment. We ask for the 3 month commitment because we put in a lot of work upfront, not only making the first two week training plan, but coming up with an outline for future months to help you reach your long and short term goals.

We give two week training plans at a time, but we always make a long term plan from the start of training. This allows us to make necessary changes to following training plans before giving them out. However, we also check to see if we need to make changes to current schedules. Our training plans are set up so you can comment under each run (if you want), and we can comment back as soon as we see you’ve made an update.

Please let us know if you have any questions!

***You can opt out of coaching at the end of any month (after the initial first 3 months), we just ask that you tell us a minimum of 2 weeks before your current month’s schedule ends since we always plan ahead. You can also just tell us if you want us to coach you up to a certain race.  This coaching is online only (though we will send text messages), but we’ll always get back to you as soon as possible!