27:46 for 10km, and 13:22 for 5km!
27:46 for 10km, and 13:22 for 5km!

I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs in Mountain Ultra Trail Running and motivators.
#cleansport

Big thanks to our Patreon supporters for making this possible, as well as viewers/listeners like YOU! Also, a product/sponsor plug for Flora Health (keeping me fueling in mountain-ultra training with Baobite Fruit Snacks up at 11,000′!)

Flora Health Fruit Snacks!
Flora Health Fruit Snacks!

All the best with your running,
-Coach Sage and Coach Sandi

The Sage Running Podcast EP. 8: Mike Aish, Olympic Training and PEDs in MUT Running!

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