I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs in Mountain Ultra Trail Running and motivators. #cleansport
For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep
In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter