Learning From the Masters of Mountain Running What you can apply to your training so you can run faster in the mountains too! by Coach Sandi Nypaver What’s their secret? What makes elite mountain runners so fast and how do
Women’s First 50k Plan Aerobic Base Building Plan Couch to 5k Plan Cycling Cross-Training Plan
We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping
To be a successful ultra runner you need to put in a lot of vertical, a lot of miles, and a lot of speed work, right? Well, kind of, but the answer is more complicated than a simple yes. Over
The Art of Feeling Based Training by Sandi Nypaver (first published in 2015) Perhaps “Feeling Based Training” sounds a little too cute and fuzzy for some of the hard core runners out there, but in reality, it’s something the best
