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Author: admin

Find out the Ways How to Delete iCloud Account without Password

There are many reasons why iPhone users may want to delete their iCloud Account from their iPhone. The reasons can be forget iCloud password or changing of the iCloud account emails and delete the old one without any issues. No

admin November 2, 2017July 2, 2018 Newsletters Read more

Epic Fail at UTMB 2017 | What I Learned : Sage Running Podcast EP. 19

In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers,

admin September 17, 2017 Newsletters Read more

Women’s Equality in Mountain-Ultra-Trail Running: Podcast EP. 17

In this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more! I don’t expect everyone to agree with each other while discussing women’s

admin July 3, 2017July 3, 2017 Newsletters Read more

Thoughts on the Sub 2 hour Marathon Project | Sage Running Podcast Ep. 16

Thoughts on the Sub 2 hour Marathon Project | Sage Running Podcast Ep. 16

Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions

admin May 6, 2017May 6, 2017 Podcast Read more

The Sage Running Podcast Episode 15: Variable Running Economy

The Sage Running Podcast Episode 15: Variable Running Economy

In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for

admin April 9, 2017April 9, 2017 Newsletters Read more

Hayden Hawks! The Sage Running Podcast EP. 14

Hayden Hawks! The Sage Running Podcast EP. 14

In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks! Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of 28:53 for 10km and 13:51 for 5km! He recently made the

admin April 8, 2017June 27, 2017 Newsletters Read more

FREE Aerobic Base Building Plan!!

FREE Aerobic Base Building Plan!!

We’ve created a FREE, 9-week Training Plan for you to download, print-out and use! This plan is geared more for those of you who run in the 20 mile per week (or 32km/week) range, but would like to slowly build-up to running

admin February 13, 2017June 8, 2017 Newsletters Read more

The Sage Running Podcast EP. 13: My Background

The Sage Running Podcast EP. 13: My Background

Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our

admin February 9, 2017February 9, 2017 Newsletters Read more

Cross-Training for Runners: A Simple Breakdown

Cross-Training for Runners: A Simple Breakdown

by Coach Ray First of all, I know what you’re thinking. “A blog!?! Why not a vlog? That way I can listen to it while I’m making dinner/stretching/cleaning, etc.” I know, I know. I’m that way too. However, I currently

admin January 23, 2017January 23, 2017 Newsletters Read more

SAGE RUNNING PODCAST EP. 12: Hong Kong 100km Race Report!

SAGE RUNNING PODCAST EP. 12: Hong Kong 100km Race Report!

This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong

admin January 19, 2017 Newsletters Read more
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