The BQ “All In” Marathon Plan By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver Running Plan by Sandi Nypaver & Sage Canaday 16 weeks of Mindset Training (+ bonus tips) 16 weeks of Physical Training (+bonus tips)
The Mind-Body 50km Beginner/Intermediate Plan (up to 50-60 miles per week): $14.99 This is a mind, body, spirit plan that is designed to not only help you reach your physical peak and race your best 50k, but also to help
With no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle. Does knowing what the research on female athletes says even matter?
