Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doing
The BQ “All In” Marathon Plan By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver Running Plan by Sandi Nypaver & Sage Canaday 16 weeks of Mindset Training (+ bonus tips) 16 weeks of Physical Training (+bonus tips)
The Mind-Body 50km Beginner/Intermediate Plan (up to 50-60 miles per week): $14.99 This is a mind, body, spirit plan that is designed to not only help you reach your physical peak and race your best 50k, but also to help
