In this video Coach Sandi and Coach Sage answer some common questions about our Sage Running Training Plans. Thanks for your support! #AnySurfaceAnyDistance #AthelteEmpowerment Best, Coach Sandi and Sage
In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full
In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone
Fresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast! Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well. Thanks for your support and hope your running
Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions
BBM is the one of the best messaging application for the computer. BBM for PC Download is becoming a competition for the Whatsapp, Facebook Messenger, Wechat and Hike application. We answer some training questions submitted from our SageRunning.com Facebook Page:
In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Download Safari