Coach Ray currently has a waitlist.  Additionally, Coach Ray is now offering her customized Rites of Passage 50mile/100mile Training plan- see below. 

(Please respect the time of Sage Running coaches and only email us if you’re seriously ready to work with a coach and improve as an athlete.)

Ray is a Lydiard II certified coach who has also taken classes in Good Form Running and Chi Running.  She has competed in numerous trail races, from 5 miles to 100 miles.  Most notably, she came in 2nd at Burning River 100 in 2011, 1st place at Virgil Crest 100 in 2012, 1st place at Forget the Pr 50k in 2014, and 1st place at Leatherwood Ultra 50 Miler in 2015.  In August of 2015, Ray thru-hiked the 500 mile Colorado Trail with her pup and adventure partner, Pacer (aka. Supergirl). She has several years of coaching experience in several Couch to 5k programs, an Intermediate 5k program, and personal coaching.

Ray currently lives in Estes Park, CO, located in the valley below Rocky Mountain National Park, where the mountains and Elk are her neighbors.  In 2019, Ray graduated from Naropa University with her Master’s Degree in Clinical Mental Health Counseling with Transpersonal Wilderness Therapy.  Her passion for coaching follows in line with her mission of helping others reach their full potential in all aspects of life and therefore carries a strong mind/body/spirit focus in her coaching.  At Sage Running, she enjoys coaching runners embarking on new adventures and who use running as a modality to discover more about themselves.  Ray’s hobbies include reading, volunteering, Yoga, snowshoeing, rollerblading, and exploring new places with her daughter(dog). Please email for coaching inquiries.

Click here for Coach Ray’s Body Positive Workshop Curriculum for Female Runners.

Email:   Cost: $125/month

(Coach Ray does offer a reduced coaching fee for those who truly need the discount.)

Coach Ray is now offering her customized Rites of Passage 50mile/100mile Training plan! This a 3-month plan that includes everything our regular personal coaching program includes, plus guidance on brining intention and honoring transitions in our lives through the modality of running. In short, a rite of passage is a ceremony or event marking an important stage or transition in someone’s life, such as birth, puberty, marriage, and death. If you are interested in learning more, please contact coach Ray at: Cost is $185/mo or $525 if paid in full. Only 3 athletes will be taken over the summer! 

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