Please enjoy this free download (see below) and share it with other people who might find it useful.

This graphic follows the phases created by the FitrWoman app and contains information from the sources cited here:  Feel free to share and use it with presentations. (If this is your area of expertise and have suggestions to make this better, please reach out.)














For further information on this topic as well as the references, check out Using the Research on Female Athletes to Perform at Your Best!

Training with Your Cycle – Download
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