Back by popular demand our Sage Running Training Zones Chart (Pace-Intensity Spectrum)

is a FREE download that comes with all our Training Plans (or you get get yourself a free copy below to see what we’re all about first!). It shows relative workout intensities and terms along with percent of Max HR as well as some workout examples for each “type” of zone.

Thanks for your support and happy running!

Best,

Coach Sandi and Sage

FREE PACE INTENSITY SPECTRUM (TRAINING ZONES) CHART!
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