The SAGE RUNNING™ Half Marathon Plan: $9.99
by Coach Sandi Nypaver and Coach Sage Canaday
This plan is for half marathon runners who have run in the 1:50 to 1:25 range and are looking to improve their personal best times. The training plan comes with both a US and Metric measurement version!
The plan tops out at 45 to 55 miles (72-88km) per week. If you haven’t run a single week over 35 miles (56km) per week in your running career yet, we highly recommend that you take several months (or even a year) to build up your mileage base so you are consistently averaging at least 30 to 40 miles (50km-65km) per week on a regular basis without any serious injury before starting this training program. Also, we highly recommend that before starting this plan you’ve taken a break from racing and are starting fresh with an established a base of at least 2-weeks of easy-paced running of at least 30 miles a week.
What you get:
- A 12-week calendar grid chart with everyday specifically detailed with a training workout. The plan progresses with periodized phases to build your fitness, speed and strength so that you peak for your goal race in 12 weeks time.
- All training plans come with the detailed Sage Running Guide help you understand each type of run and give you advice for your upcoming training. Also included is a training zone intensity chart that visually defines key workout efforts.
- The Sage Running Strength Training Plan designed specifically for runners.
Why our plan is different:
This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Sage Running™ plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Sage Running we believe some workouts take longer to recover from and adapt to…so therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. Most other plans to not take this kind of periodization into consideration.
We realize that great coaching is both a science and an art – and we’ve used this philosophy (as well as knowledge gained from our own careers as runners) along with experience from coaching many others, to create a plan that emphasises consistent, smart progression; A true Sage Running™ experience!
To purchase the Half Marathon Training Plan (12 weeks, plus a Training Guide and Key Training Zones Chart), please click on the button below:
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