We have FREE Training plans and other resources available for download on our website!

For people just starting out in running (or if you are coming back from a long break and looking to slowly build your mileage up) we have our Aerobic Base Building Plan. We also have our Cycling Cross Training Plan and a Women’s First 50km Training Plan (can be used by Men too of course!). Check out these FREE downloads below:

Aerobic Base Building Plan

Couch to 5km Training Plan

Women’s First 50km Training Plan

Cycling Cross Training Plan

Key Training Zones (a pace intensity spectrum chart Guide)

Happy Training!

Coach Sandi and Sage