We have FREE Training plans and other resources available for download on our website!

For people just starting out in running or if you are coming back from a long break and looking to slowly build your mileage up. we have our Aerobic Base Building Plan. We also have our Cycling Cross-Training Plan and a Women’s First 50km Training Plan. Check out these FREE downloads below:

Aerobic Base Building Plan

Couch to 5km Training Plan

Women’s First 50km Training Plan

Cycling Cross-Training Plan

Key Training Zones (a pace intensity spectrum chart Guide)

Happy Training!

Coach Sandi and Sage