We have FREE Training plans and other resources available for download on our website!
For people just starting out in running (or if you are coming back from a long break and looking to slowly build your mileage up) we have our Aerobic Base Building Plan. We also have our Cycling Cross Training Plan and a Women’s First 50km Training Plan (can be used by Men too of course!). Check out these FREE downloads below:
Coach Sandi and Sage