Coach Sandi and coach Ray will be the only ones taking on new athletes in 2018. Coach Sandi is currently full, but you can get on the waitlist by sending her an email. Thanks for your patience and understanding!
Sage and Sandi have teamed up to offer online monthly coaching. Plans are customized to fit your schedule and specific needs and are much more detailed and interactive than our downloadable plans. We offer unlimited feedback to all athletes and we’re always happy to give advice on things like running form, nutrition, cross-training, mental training, etc.. If you’re interested in this option, the first thing we’ll have you do is fill out a questionnaire so that we can start learning more about your running history, future goals, and more. After that, we’ll get in contact with you to discuss your answers and get your customized training schedule started along with a game plan to let you in on what we’ll be having you do and why. Price is $150/ month with a 3-month commitment.* We ask for the 3-month commitment because we put in a lot of work upfront, not only making the first two-week training plan, but coming up with an outline for future months to help you reach your long and short-term goals.
We give two-week training plans at a time, but we always make a long-term plan from the start of training. This allows us to make necessary changes to following training plans before giving them out. However, we also check to see if we need to make changes to current schedules. Our training plans are set up so you can comment under each run (if you want), and we can comment back as soon as we see you’ve made an update.
Please let us know if you have any questions!
Send an email to firstname.lastname@example.org for more information.
***You can opt out of coaching at the end of any month (after the initial first 3 months), we just ask that you tell us a minimum of 2 weeks before your current month’s schedule ends since we always plan ahead. You can also just tell us if you want us to coach you up to a certain race. This coaching is online only (text messages okay), but we’ll always get back to you as soon as possible!
*If you think you could benefit from our monthly coaching services but truly can’t afford $150 a month, let us know and we’ll try to work something out.