We’ve created a FREE, 9-week Training Plan for you to download, print-out and use! This plan is geared more for those of you who run in the 20 mile per week (or 32km/week) range, but would like to slowly build-up to running 5-6 times per week. We call it our “Aerobic Base Building Plan” because that is exactly what it does: it builds up your stamina and endurance in a progressive manner! This is exactly what allows you to run faster and longer in the future! The plan comes in both Metric and US distance versions.


To find out more (and to download the full, FREE  9-week Base Building plan),

Click HERE.

Thanks for checking us out!

-Coach Sandi and Sage

FREE Aerobic Base Building Plan!!