Don’t know the difference between the terms “Tempo” or “Uptempo”? …or what the heck is “Vo2max”?

DON’T WORRY! We’ve got you covered here. In this FREE download you can see how each key training zone (like the terms mentioned above) correspond to your % of maximum Heart Rate.

Also in this Key Training Zones Chart are workout examples from each zone.  SUBSCRIBE today and get this chart sent to you via email (PDF file) as our FREE gift!

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Newsletter #1: Key Training Zones Chart