In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter distances with speed training and more! Thanks for tuning in!

Big thanks to our Patreon supporters for making this content possible. Also shout out to Flora Health for their Baobites fruit snacks and Avery Brewing for the Chai Beer.

Coach Sandi and Sage

THE SAGE RUNNING PODCAST EP. 6: Sandi’s Season, Your Questions…