In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers,
Women’s Equality in Mountain-Ultra-Trail Running: Podcast EP. 17
In this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more! I don’t expect everyone to agree with each other while discussing women’s
Thoughts on the Sub 2 hour Marathon Project | Sage Running Podcast Ep. 16
Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions
The Sage Running Podcast Episode 15: Variable Running Economy
In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for
Hayden Hawks! The Sage Running Podcast EP. 14
In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks! Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of 28:53 for 10km and 13:51 for 5km! He recently made the
FREE Aerobic Base Building Plan!!
We’ve created a FREE, 9-week Training Plan for you to download, print-out and use! This plan is geared more for those of you who run in the 20 mile per week (or 32km/week) range, but would like to slowly build-up to running
The Sage Running Podcast EP. 13: My Background
Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our
Cross-Training for Runners: A Simple Breakdown
by Coach Ray First of all, I know what you’re thinking. “A blog!?! Why not a vlog? That way I can listen to it while I’m making dinner/stretching/cleaning, etc.” I know, I know. I’m that way too. However, I currently
SAGE RUNNING PODCAST EP. 12: Hong Kong 100km Race Report!
This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong
The Sage Running Podcast EP. 11: Sandi’s 2016 Season!
Ooops, this is actually EP 11 (not 10 like I kept saying!). nintendo 3ds emulator free download Sandi and I sit down over a strong Avery beer and talk about her great 2016 of racing! We also talk general trainings,