With no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle. Does knowing what the research on female athletes says even matter?
Learning From the Masters of Mountain Running What you can apply to your training so you can run faster in the mountains too! by Coach Sandi Nypaver What’s their secret? What makes elite mountain runners so fast and how do
Women’s First 50k Plan Aerobic Base Building Plan Couch to 5k Plan Cycling Cross-Training Plan
We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping
To be a successful ultra runner you need to put in a lot of vertical, a lot of miles, and a lot of speed work, right? Well, kind of, but the answer is more complicated than a simple yes. Over
