Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full video of this podcast on YouTube as well as listen (and subscribe) in iTunes. Thanks for your support and happy running!

Best, Coach Sandi and Sage

BETTER HEALTH, NEW SPEED! The Sage Running Podcast EP. 25