Stay tuned! The Sage Running Podcast is back! We’ll be uploading audio only files on iTunes, Spotify, Stitcher etc and then full Youtube videos will also be on our channel online as well. Thanks for your support!

Here is one of our Episodes on “Variable Running Economy” which we view as being “The Secret” in making the transitions from road 5k/10km and half-full marathons into mountain-ultra-trail running at longer distances and steeper terrain!


Our latest Episode (#29) is in this post here! 

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