We’ve created a FREE 6-week Cycling Cross Training Plan that you can now download! What is the purpose of this plan? You may be wondering… what in the world is a cycling plan doing on a website meant for runners?
In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain