Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab,
Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles. No doubt this amazing performance deserves some serious credit. He ran amazingly well and is a big inspiration for dreaming big! In this podcast I share my opinions
In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for
We’ve created a FREE, 9-week Training Plan for you to download, print-out and use! This plan is geared more for those of you who run in the 20 mile per week (or 32km/week) range, but would like to slowly build-up to running
Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our
by Coach Ray First of all, I know what you’re thinking. “A blog!?! Why not a vlog? That way I can listen to it while I’m making dinner/stretching/cleaning, etc.” I know, I know. I’m that way too. However, I currently
This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong
Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.