We’ve created a FREE 6-week Cycling Cross Training Plan that you can now download! What is the purpose of this plan? You may be wondering… what in the world is a cycling plan doing on a website meant for runners?
In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a full
In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at the Grand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone
In this podcast episode Coach Sandi and Coach Sage sit down to answer your questions about plant-based eating, vegan/vegetarian diets and running/training! We’ve compiled a Plant-Based Eating Resource Page (we mention it in the podcast also) for you to check
Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab,
by Coach Ray First of all, I know what you’re thinking. “A blog!?! Why not a vlog? That way I can listen to it while I’m making dinner/stretching/cleaning, etc.” I know, I know. I’m that way too. However, I currently
Ooops, this is actually EP 11 (not 10 like I kept saying!). nintendo 3ds emulator free download Sandi and I sit down over a strong Avery beer and talk about her great 2016 of racing! We also talk general trainings,
Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.
For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep