In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I think caused my issues/slowdown and how I can change my training for future mountain 100-milers. Thanks for following along! Cheers,
This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong
Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.
For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep
In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter
BBM is the one of the best messaging application for the computer. BBM for PC Download is becoming a competition for the Whatsapp, Facebook Messenger, Wechat and Hike application. We answer some training questions submitted from our SageRunning.com Facebook Page:
In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Download Safari
We’re proud to announce that Sage Running™ will now have Podcast episodes that you can subscribe to on iTunes! We’ll try to cover everything from Training Talks, Q & A sessions, nutrition/diet questions, race strategy/mental toughness and even interviews. Thanks
Firs off, THANK YOU so much for your support of SageRunning.com! For those of you that have ordered a Training Plan and/or pre-ordered our SAGE RUNNING SECRET eBook we really appreciate your business and look forward to helping you achieve your goals in running! My