In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fitness and ultra-trail mountain
Fresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast! Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well. Thanks for your support and hope your running
Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.
In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter
BBM is the one of the best messaging application for the computer. BBM for PC Download is becoming a competition for the Whatsapp, Facebook Messenger, Wechat and Hike application. We answer some training questions submitted from our SageRunning.com Facebook Page:
In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Download Safari
Western Stories, a crowdsourced film of the 2016 Western States 100-mile Endurance Run! It’s time to capture the whole race at the Western States 100, from the front of the pack to the last person crossing the finish line.
Firs off, THANK YOU so much for your support of SageRunning.com! For those of you that have ordered a Training Plan and/or pre-ordered our SAGE RUNNING SECRET eBook we really appreciate your business and look forward to helping you achieve your goals in running! My