We’ve created a FREE 6-week Cycling Cross Training Plan that you can now download!
What is the purpose of this plan?
You may be wondering… what in the world is a cycling plan doing on a website meant for runners? We did not create the Sage Running Cycling Plan with the intent to make you the next winner of the Tour de France. Instead, we designed this plan to help you overcome a running-related injury (not provoked by biking), burnout, or you just want to throw in some cross-training to your regular running routine. We want it to become a way for you to maintain an adequate level of aerobic fitness while you take some time off running (or whatever the case).
What you get:
- A full 6 week cycling cross training plan. There is a color-coded workout intensity key at the bottom.
- Our Training Plan Guide specific for this plan with details on how to get the most out of this plan!
- Our Pace-Intensity Spectrum Chart (comes with all our Running Plans).